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<h3 class="title"><策划>健身房解决方案</h3>
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<span style="font-size:14px;"><strong>（一）家庭健身解决方案</strong></span> 
<p>
	<span style="font-size:14px;">我们能为您的家庭打造一个私家健身房，提供全面的有氧训练、力量训练、功能性与柔韧性训练和理疗按摩器材，以及运动健康管理服务，让简单运动融入生活，帮助您的家庭实现健康目标。</span><br />
<br />
<span style="font-size:14px;"> 我国经过数十年的经济发展，国民生活水平不断得到提高。在享受品质生活的同时，由于工作压力和生活压力的双重作用，让很多人群（如：白领、蓝领、中老年人）的体质变弱，这些亚健康人群的生活质量并不理想。因此，为了达到一个良好的生活品质，很多人加入到健身锻炼中来，人们愿意通过健身来摆脱病态体质。健身从高端商务型健身俱乐部的消费人群，开始向广大民众扩散。健身已经不再是一种时尚追求，而是获得健康的简单生活需要。</span> 
</p>
<div align="center">
	<img src="upload/img/news/20190329/jianshenjt01.jpg" alt="家庭健身房策划" /><br />
<img src="upload/img/news/20190329/jianshenjt02.jpg" alt="家庭健身房解决方案" /> <br />
<img src="upload/img/news/20190329/jianshenjt03.jpg" alt="家庭健身房器材配置" /> 
</div>
<hr />
<span style="font-size:14px;"><strong>（二）企事业单位酒店会所健身解决方案</strong></span> 
<p>
	<span style="font-size:14px;">员工的健康对企业来说非常重要，健康的员工将为企业提供2－3倍的生产力，企业应将员工的健康作为投资而不是成本！建造企业健身房是输出健康的有利途径，从朋友的角度来说，是对他们健康、精神面貌的关注，是一项福利。从老板的角度来说，为了吸引人才，它让员工保持活力、增加积极性且心情愉悦，这样自然就会提高对企业文化的认识度，也能增强归属感和凝聚力。</span><br />
<br />
<span style="font-size:14px;">让员工将健身融入生活，不仅是世界500强的大企业公司才会考虑的事，而在全国，已经有越来越多的企事业单位重视健康问题，在办公大楼里筹建功能齐备且实用的健身器材，以下就是吸引筹建单位健身房可获得巨大效益的答案：员工生产效率提高、医疗费用减少、旷工现象减少、公司环境改善、员工忠诚度提高。</span><br />
<br />
<span style="font-size:14px;">企事业单位健身房的总体规模要比普通单位健身房要大，由于场地面积大（通常大于150平方米），器材种类丰富，需要专人维护。由于企事业单位健身房的使用人数和使用频率相对较多，因此建议选择商用级健身器材。我司作为专业的健身器材销售商，帮助客户对企事业健身俱乐部的场地布局及规模进行分析与规划，并提供完善的配置清单与器械，以下提供的400平方米面积标准健身房配置方案。</span> 
</p>
<div align="center">
	<table width="100%">
		<tbody>
			<tr class="firstRow">
				<td style="word-break:break-all;" width="25%" valign="middle" align="left">
					<strong><span style="font-size:14px;">有氧器械</span></strong> 
				</td>
				<td style="word-break:break-all;" width="28%" valign="middle" align="left">
					<strong><span style="font-size:14px;">单功能力量器材</span></strong> 
				</td>
				<td style="word-break:break-all;" width="25%" valign="middle" align="left">
					<strong><span style="font-size:14px;">自由力量器械</span></strong> 
				</td>
				<td style="word-break:break-all;" width="22%" valign="middle" align="left">
					<strong><span style="font-size:14px;">运动康复</span></strong><span style="font-size:14px;">(自选)</span> 
				</td>
			</tr>
			<tr class="firstRow">
				<td style="word-break:break-all;" valign="top">
					<p>
						<span style="font-size:14px;">跑步机(5~10台)</span><br />
<span style="font-size:14px;"> 椭圆机(1~3台)</span><br />
<span style="font-size:14px;"> 卧式健身车(2~4台)</span><br />
<span style="font-size:14px;"> 立式健身车(2~4台)</span><br />
<span style="font-size:14px;"> 动感单车(5~10台)</span> 
					</p>
				</td>
				<td style="word-break:break-all;" valign="top">
					<span style="font-size:14px;">推胸训练器(1台)</span><br />
<span style="font-size:14px;"> 蝴蝶训练器(1台)</span><br />
<span style="font-size:14px;"> 推肩训练器(1台)</span><br />
<span style="font-size:14px;"> 高拉背训练器(1台)</span><br />
<span style="font-size:14px;"> 伸/曲腿训练器(1台)</span><br />
<span style="font-size:14px;"> 蹬腿训练器(1台)</span><br />
<span style="font-size:14px;"> 低拉训练器(1台)</span><br />
<span style="font-size:14px;"> 二头肌训练器(1台)</span><br />
<span style="font-size:14px;"> 臀部复合训练器(1台)</span><br />
<span style="font-size:14px;"> 腿部内弯训练器(1台)</span><br />
<span style="font-size:14px;"> 腿部外弯训练器(1台)</span><br />
<span style="font-size:14px;"> 腹背训练器(1台)</span> 
				</td>
				<td style="word-break:break-all;" valign="top">
					<p>
						<span style="font-size:14px;">哑铃套装(1套)</span><br />
<span style="font-size:14px;"> 多功能训练凳(1台)</span><br />
<span style="font-size:14px;"> 腹肌板(2台)</span><br />
<span style="font-size:14px;"> 哑铃平凳(1台)</span><br />
<span style="font-size:14px;"> 罗马凳(1台)</span><br />
<span style="font-size:14px;"> 大飞鸟(1台)</span><br />
<span style="font-size:14px;"> 史密斯机(1台)</span><br />
<span style="font-size:14px;"> 水平卧推架(1台)</span><br />
<span style="font-size:14px;"> 上斜卧推架(1台)</span><br />
<span style="font-size:14px;"> 下斜卧推架(1台)</span> 
					</p>
				</td>
				<td style="word-break:break-all;" valign="top">
					<p>
						<span style="font-size:14px;">律动沙发(1台)</span><br />
<span style="font-size:14px;"> 律动床(1台)</span><br />
<span style="font-size:14px;"> 垂直律动机(2台)</span><br />
<span style="font-size:14px;"> 按摩椅(2台)</span> 
					</p>
				</td>
			</tr>
		</tbody>
	</table>
</div>
<div align="center">
	<img src="upload/img/news/20190329/jianshenfangcehua.jpg" alt="酒店会所健身房策划" /><br />
<img src="upload/img/news/20190329/jianshendw01.jpg" alt="企事业单位健身房策划" /><br />
<img src="upload/img/news/20190329/jianshendw02.jpg" alt="企事业单位健身房解决方案" /> <img src="upload/img/news/20190329/jianshendw03.jpg" alt="公司单位健身房策划" /> 
</div>
<br />
<hr />
<span style="font-size:14px;"><strong>（三）商用健身俱乐部解决方案</strong></span><br />
<br />
<p align="center">
	<img src="upload/img/news/20190329/jianshenjlb01.jpg" alt="健身房配置方案策划" /> <img src="upload/img/news/20190329/jianshenjlb02.jpg" alt="商用健身俱乐部器材" /> 
</p>
<div align="center">
	<table width="100%">
		<tbody>
			<tr class="firstRow">
				<td style="word-break:break-all;" width="28%" valign="middle" align="left">
					<strong><span style="font-size:14px;">有氧器械</span></strong> 
				</td>
				<td style="word-break:break-all;" width="38%" valign="middle" align="left">
					<strong><span style="font-size:14px;">单/双功能专业力量器材</span></strong> 
				</td>
				<td style="word-break:break-all;" width="34%" valign="middle" align="left">
					<strong><span style="font-size:14px;">自由力量器械</span></strong> 
				</td>
			</tr>
			<tr class="firstRow">
				<td style="word-break:break-all;" valign="top">
					<p>
						<span style="font-size:14px;">跑步机(3-10台)</span><br />
<span style="font-size:14px;"> 椭圆机(2-5台)</span><br />
<span style="font-size:14px;"> 卧式健身车(2-4台)</span><br />
<span style="font-size:14px;"> 立式健身车(2-4台)</span><br />
<span style="font-size:14px;"> 动感单车(15-25台)</span> 
					</p>
				</td>
				<td style="word-break:break-all;" valign="top">
					<span style="font-size:14px;">推胸训练器(1台)</span><br />
<span style="font-size:14px;"> 蝴蝶训练器(1台)</span><br />
<span style="font-size:14px;"> 推肩训练器(1台)</span><br />
<span style="font-size:14px;"> 高拉背训练器(1台)</span><br />
<span style="font-size:14px;"> 伸腿/屈腿训练器(1台)</span><br />
<span style="font-size:14px;"> 蹬腿训练器(1台)</span><br />
<span style="font-size:14px;"> 低拉训练器(1台)</span><br />
<span style="font-size:14px;"> 二头肌训练器(1台)</span><br />
<span style="font-size:14px;"> 臀部复合训练器(1台)</span><br />
<span style="font-size:14px;"> 腿部内弯训练器(1台)</span><br />
<span style="font-size:14px;"> 腿部外弯训练器(1台)</span><br />
<span style="font-size:14px;"> 腹背训练器(1台)</span> 
				</td>
				<td style="word-break:break-all;" valign="top">
					<p>
						<span style="font-size:14px;">哑铃架哑铃(1套)</span><br />
<span style="font-size:14px;"> 可调哑铃椅(1台)</span><br />
<span style="font-size:14px;"> 哑铃平凳(1台)</span><br />
<span style="font-size:14px;"> 腹肌板(1台)</span><br />
<span style="font-size:14px;"> 哑铃平凳(1台)</span><br />
<span style="font-size:14px;"> 罗马椅(1台)</span><br />
<span style="font-size:14px;"> 大飞鸟(1台)</span><br />
<span style="font-size:14px;"> 史密斯机(1台)</span><br />
<span style="font-size:14px;"> 水平卧推架(1台)</span><br />
<span style="font-size:14px;"> 上斜卧推架(1台)</span><br />
<span style="font-size:14px;"> 下斜卧推架(1台)</span><br />
<span style="font-size:14px;"> 杠铃片(1套)</span> 
					</p>
				</td>
			</tr>
		</tbody>
	</table>
</div>
<img src="upload/img/news/20190329/jianshenjlb03.jpg" alt="专业健身房策划" /> <img src="upload/img/news/20190329/jianshenjlb04.jpg" alt="健身房策划" /> <img src="upload/img/news/20190329/jianshenjlb05.jpg" alt="健身房解决方案" /> <img src="upload/img/news/20190329/jianshenjlb06.jpg" alt="公司单位健身房策划" /> <img src="upload/img/news/20190329/jianshenjlb07.jpg" alt="健身房解决方案" /> 
<p>
	<br />
</p>
<hr />
<span style="font-size:14px;"><strong>（四）全民健身解决方案</strong></span><br />
<span style="font-size:14px;">建国60多年来，中国体育事业取得了很大成绩，群众性体育活动蓬勃发展，参加体育活动的人数不断增加，人民体质和健康状况有了很大改善，全民健身工作日益受到社会的重视和支持，群众性体育活动的内容和形式更加丰富多彩，群众体育健身的物质条件逐步得到提高，体育在提高人民整体素质，促进社会主义精神文明和物质文明建设方面发挥着越来越显著的作用。</span><br />
<br />
<span style="font-size:14px;">当前，中国经济建设和社会发展对人民的整体素质提出了新的更高要求。但是，全民健身工作的现状还不能适应社会主义现代化建设的需要。群众的体育健身意识还不够强，群众性体育活动的开展还不够广泛，经常参加体育锻炼的人数还不够多，现有体育场地设施在向社会开放、满足群众开展体育锻炼的需要方面还有较大差距，全民健身工作的科学技术和监测管理还比较落后，有关的法规制度还不够完善，适应社会主义市场经济体制的全民健身管理体制和运行机制还在探索之中。这些问题，应随着经济和社会事业的发展，逐步加以解决。</span><br />
<br />
<p>
	<span style="font-size:14px;">为进一步增强人民体质，适应中国社会主义现代化建设的需要，必须采取切实有效的措施，推行全民健身计划，发展群众体育。</span> 
</p>
<p>
	<span style="font-size:14px;"><br />
</span> 
</p>
<p align="center">
	<img src="upload/img/news/20190331/jianshenqicai.jpg" alt="室外健身器材" /><br />
<img src="upload/img/news/20190331/jianshenlj02.jpg" alt="户外健身器材" /><br />
<img src="upload/img/news/20190331/jianshenlj03.jpg" alt="全民健身器材" /><br />
<img src="upload/img/news/20190331/quanminjianshen.jpg" alt="全民健身设施工程" /><br />
<img src="upload/img/news/20190331/huahuati.jpg" alt="儿童滑滑梯" /> <img src="upload/img/news/20190331/youleshebei.jpg" alt="儿童游乐滑梯设备" /> 
</p>
<br />
<hr />
<p>
	<span style="font-size:14px;"><strong>（五）老年/康复解决方案</strong></span> 
</p>
<p>
	<span style="font-size:16px;"><span style="font-size:14px;">针对老年人打造的专业老年人运动健康促进平台，通过科学运动延缓老年人身体机能衰退，改善身体功能，预防或减缓慢性疾病的发生或发展，提高老年人晚年生活质量。中心配备专业适老化运动器材，提供健康体测、健康评估和个性化运动处方服务、养生气功、健康讲座等团体课程服务，实现健康老龄化。</span><br />
<br />
<span style="font-size:14px;"> <strong>方案介绍</strong></span><br />
<span style="font-size:14px;"> 依托街道社区，与政府共建的集运动健身、功能康复、社交娱乐为一体的老年人活动场所。帮助老年人预防或减缓慢性疾病的发生发展，提高老年人生活行为能力和晚年生活品质。</span><br />
<span style="font-size:14px;"> <strong>服务人群：</strong>主要服务社区内及周边社区55-85岁年龄段，无沟通障碍，可独立站立并长时间行走的老年人。</span><br />
<span style="font-size:14px;"> <strong>站点位置：</strong>以社区为核心，可依托综合为老服务中心、长者日间照护中心、社区服务中心</span><br />
<span style="font-size:14px;"> <strong>解决问题：</strong>主动健康，从被动医疗到主动健康的转换，医养结合落地到社区的有效手段。解决孤独，提升老年幸福指数和生活品质的关键一步。</span><br />
</span> 
</p>
<p align="center">
	<img src="upload/img/news/20190331/laonianjianshen01.jpg" alt="老年康复健身策划" /><br />
<img src="upload/img/news/20190331/laonianjianshen02.jpg" alt="康复养老健身解决方案" /> 
</p>
<span style="font-size:14px;"><strong>体质测试及运动处方</strong></span><br />
<span style="font-size:14px;"> 1、科学评估可以让锻炼更有效、更有针对性；运动处方实施之前需要对身体功能进行全面检测。</span><br />
<span style="font-size:14px;"> 2、评估内容包含身高、体重等基础指标；体脂率、体水分等身体成分指标；还包括肌肉力量、平衡等身体功能指标。</span><br />
<span style="font-size:14px;"> 3、为老年人进行身体功能检测后根据身体功能检查报告，由康复治疗师为老年人开具运动处方。由健康管理师为老年人建立健康档案、指导运动并跟踪身体健康状况。</span><br />
<br />
<span style="font-size:14px;"> 运动指导●<strong>有氧运动改善心肺功能</strong></span><br />
<span style="font-size:14px;"> 有氧运动能有效刺激血液循环和呼吸系统，提高心肺机能，从而提高抵抗力，防止动脉硬化，降低心脑血管的发病率。研究表明，长期坚持有氧运动的人，其血液免疫球蛋白增多，免疫调节功能增强，有利于提高机体应激能力，增强机体对疾病的免疫力和病后康复力，并延缓衰老。</span><br />
<br />
<span style="font-size:14px;"> 运动指导●<strong>训练提升肌肉力量</strong></span><br />
<span style="font-size:14px;"> 传统的力量训练器材需要加配重阻力，力量需求大，难度高，对力量概念较弱的老年人而言容易造成运动伤害，等速训练机就弥补了以上的缺点，专门为老年人设计，依身体情况自由发力，安全有效。</span><br />
<span style="font-size:14px;"> ⑴等速运动训练是运用特殊设备让速度恒定；</span><br />
<span style="font-size:14px;"> ⑵阻力是随使用者施力大小改变的；</span><br />
<span style="font-size:14px;"> ⑶在运动过程中不管你的力量有多大或者多小其运动的速度一样维持不变；</span><br />
<span style="font-size:14px;"> ⑷肌肉收缩不论何种关节角度都可以发挥最大肌肉的训练；</span><br />
<span style="font-size:14px;"> ⑸等速训练的这种特性可以增强肌力、肌耐力和爆发力，并且绝对的安全。</span><br />
<br />
<span style="font-size:14px;"> <strong>运动课程和知识讲座</strong></span><br />
<span style="font-size:14px;"> <strong>1、运动课程：</strong></span><br />
<span style="font-size:14px;"> ⑴传统养生课程：太极、五禽戏、易筋经、八段锦等</span><br />
<span style="font-size:14px;"> ⑵活力运动课程：健美操、力量训练等</span><br />
<span style="font-size:14px;"> <strong>2、专题课程：</strong>预防跌倒、预防老年痴呆、疼痛缓解等</span><br />
<span style="font-size:14px;"> <strong>3、知识讲座</strong></span><br />
<span style="font-size:14px;"> ⑴健康讲座：</span><br />
<span style="font-size:14px;"> 老年人的健康状况、运动健身的益处、运动项目的选择、常见慢性病的运动建议</span><br />
<span style="font-size:14px;"> ⑵健康讲座：</span><br />
<span style="font-size:14px;"> 老年人锻炼的步骤、常见慢病运动指导、家庭内的自我运动、家庭成员体育游戏</span><br />
<br />
<span style="font-size:14px;"> 运动指导●<strong>律动训练促进代谢循环</strong></span><br />
<span style="font-size:14px;"> 全身垂直律动是模拟跳绳和养生气功发功的被动运动健身器材。其原理是透过机械力，产生一种对抗地心引力往上的推力，此推力一停时，站在上面的人会被地心引力往下拉，此时再给他一推力往上，形成上下来回的冲击力量，温和刺激到全身的骨骼肌肉系统，达到健身效果。</span><br />
<br />
<p>
	<span style="font-size:14px;"> <strong>全身律动对健康的主要作用：</strong></span><br />
<span style="font-size:14px;">⑴律动降低背痛及关节疼痛；</span><br />
<span style="font-size:14px;"> ⑵预防并改善心脏血管疾病；</span><br />
<span style="font-size:14px;"> ⑶放松自律神经，改善失眠；</span><br />
<span style="font-size:14px;"> ⑷加速肠胃蠕动，改善便秘；</span><br />
<span style="font-size:14px;"> ⑸律动增肌骨密度预防骨质疏松；</span><br />
<span style="font-size:14px;"> ⑹律动改善纤维肌痛与慢性疲劳；</span><br />
<span style="font-size:14px;"> ⑺律动提升周边血液循环，降低血管阻塞。</span> 
</p>
<p align="center">
	<img src="upload/img/news/20190331/laonianjianshen03.jpg" alt="康复养老器设备配置方案" /> 
</p>
<span style="font-size:14px;"><strong>项目建设意义</strong></span><br />
<span style="font-size:14px;"> 1、打造惠民示范工程城市名片，老年人运动健康促进中心依托社区，覆盖1公里以内的老年人，打造5-10分钟社区生活健身圈，满足老年人身心健康和社交需求，同时解决孤寡老人家庭照护难题，有助于推进“健康老龄化”的建设，成为“健康中国2030”的惠民示范工程城市名片</span><br />
<span style="font-size:14px;"> 2、完善养老服务体系，综合提升健康养老服务工程，把家庭、社区和机构三者紧密的结合起来，解决家庭养老能力不足的困难，同时解决了机构养老亲情淡薄，环境适应障碍等问题</span><br />
<span style="font-size:14px;"> 3、推动医养结合积极高效的落实到社区，疾病防治关口前移、健康重心下移，运动干预常见老年慢性病，提高老年人身心健康水平，降低医疗支出，减轻社会负担。 </span> 
<p align="center">
	<img src="upload/img/news/20190331/laonianjianshen04.jpg" alt="康复养老案例展示" /> 
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